#Magic bullet recipes fat free hummus how to#

I use a rubber spatula to make sure there is no flour left on the bottom of the bowl рџ™‚ The batter will be thick because of the whole wheat flour.

Slowly add dry ingredient mixture to wet ingredients, and gently mix them together.

In a large bowl, combine wet ingredients (pumpkin, date paste, hemp milk & flax egg).

In a medium bowl, combine all dry ingredients (flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg and all spice).

I always use warm water because it thickens faster.

For the flax egg, combine ground flax and warm water in a small bowl.

Use a 9вЂі x 5вЂіВ loaf pan lined with parchment paper (leave enough overhang for easy removal of the loaf).

1 flax egg (1 tbs ground flax + 3 tbs warm water).

I like using hemp milk when baking because it is вЂthicker.вЂќ When I donвЂ™t have dates I use maple syrup with a tad of Molasses mixed into it.

1- 15 ounce can organic pure pumpkin, (not pumpkin pie filling!) I also like to use my leftover baked sweet potatoes instead of the pumpkin.

This is my version converting it to a WFPB oil-free, sugar free recipe. The original recipe comes from SweetLikeCocoa: Vegan Chocolate Chip Pumpkin Loaf (Oil Free!), By Nicole. WFPB No oil, Vegan Chocolate Chip Pumpkin Loaf The following recipe was one of our very favorites to have on hand for guests or to freeze for when we wanted a dessert.

#Magic bullet recipes fat free hummus how to#

Refer to them if you are wondering how to substitute an ingredient with a healthier one. Tips to convert a favorite recipe & Baking & Cooking Ingredient Substitutes. I have written about this in other posts. WFPB Recipes: Converting an old favoriteД¬onverting a favorite to a WFPB recipe is not difficult. Meaning different vegetables can be added & I can increase or decrease it, without affecting the flavor. My favorite type of recipe is one that is versatile. Usually it is because I donвЂ™t have the ingredient or I donвЂ™t like the ingredient that is listed. I am the kind of cook who rarely follows the recipe exactly. Here are 10 diabetes-friendly smoothie ideas to get you started.This week I will share with you a few new WFPB recipes that I have discovered. Even natural sugar can drive up your blood sugar if you eat too much of it. Just remember when you do blend fruit into your smoothies to count them as part of your daily fruit allowance so you donвЂ™t overdo it on carbohydrates. As long as you stick with healthy ingredients and donвЂ™t add extra sweeteners, you can enjoy these treats on a regular basis. You can pack a lot of nutrition into one smoothie and get a delicious treat. These foods are essential to any diabetes diet, yet you donвЂ™t need to eat them with a fork or even a spoon. Good sources are low-fat milk, kefir, and Greek yogurt. ItвЂ™s also important to get plenty of calcium- and probiotic-rich dairy foods to fortify your bones and provide good gut bacteria. Look for produce thatвЂ™s low on the glycemic index and load, meaning it wonвЂ™t spike your blood sugar. Some fruits and vegetables are better for managing your diabetes than others. One good choice is to eat a lot of fruits and vegetables, which are heavy in nutrition but light in calories.

Having diabetes doesnвЂ™t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. Share on Pinterest Photography by Aya Brackett